![]() ![]() ![]() For example, if you don’t have a strong running background (let alone if you have no running experience at all) setting a goal of running your first marathon in sub 3 hours means setting yourself up for failure.Ī more realistic starting point could be to aim to run a 5K or a 10K first. So, before you throw in the towel altogether, be aware of what is attainable with your current fitness level. As a result, they end up getting knocked down by a massive disappointment – all because of unrealistic expectations. Many times we don’t believe enough in ourselves, but some of us take it to the other extreme and set the bar way too high for anyone to reach. “1.5x or double bodyweight full range of motion back squat (depending on your level of fitness) in 18 weeks.” 2. ![]() If you’ve hit that workout plateau but not sure why, the first step in getting to the bottom of it is to take a closer look at your goals.Īpart from not having a goal at all, the most common mistake athletes and exercisers make – despite their sport – is that the goal they set for themselves is either set too far (which usually leads to lack of motivation) or the goal is too vague.Īn example of a target that isn’t specific enough could be: “My goal is to become stronger.” How would you measure that? How do you define what exactly is stronger? Is being able to do two more push-ups enough or does ‘stronger’ mean doubling the amount you lift?Ī clearly defined, attainable and measurable goal could be something like: But, if instead of making slow progress, you’re not seeing any results from working out or find yourself regressing, you’re most likely not doing the right things – or not doing them right.Įven though we all have our personal goals and measure success differently, there are some common reasons why people find themselves in a rut, not seeing results from working out. We all have different fitness goals but what bugs most of us equally – whether we’re CrossFitters, bodybuilders or runners – is not seeing results from working out without being able to pinpoint why.ĭon’t get me wrong – it’s impossible for anyone to endlessly keep up that upward curve you may have had when you first started – it’s only normal that your progress will slow down over time. Exercise is fun and (hopefully) brings you joy, but in addition to the fun side of working out, you may be anxious to see results – get fitter, stronger, faster. ![]()
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